Vegetarian Diet To Lower Blood Pressure

Potassium also helps wash out sodium accumulated in the blood vessels through the urine which helps reduce blood pressure.

Vegetarian diet to lower blood pressure. Consuming plant protein from. We already know that a vegan diet is very effective at lowering blood pressure so here s a list of foods to watch out for. Some vegetarian diets include dairy products and eggs while some people who avoid meat will eat fish. People who follow a vegetarian diet tend to have lower blood pressure than their meat eating counterparts according to a study in jama internal medicine.

A vegetarian diet is one that excludes or only rarely includes meat and focuses on eating vegetables grains beans legumes and fruits. A large meta analysis including 21 randomized controlled trials rcts looked at the effect of nut. A mostly vegan diet may lower your blood pressure even if you occasionally eat meat and dairy a vegan diet of plant based whole foods with no meat eggs or dairy has been associated with health. Green and leafy vegetables contain potassium which is healthy for your bone and teeth health.

Leafy green vegetables like romanian lettuce kale spinach etc are great vegetarian foods to add to your diet. Garlic and onions dark chocolate bananas red beets leafy greens spinach kale romaine lettuce etc. One sizable meta analysis included 25 observational studies. When you have high blood pressure following a plant based diet may help to bring it down.

Some include dairy products and eggs and in this study fish in their diets.