Diet Soda Lose Weight

I actually gain weight drinking diet soda.

Diet soda lose weight. Safe as a general purpose sweetener in food the other three artificial sweeteners that are approved by the fda and often found in diet beverages these days include. I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. If you are going to cut one bad habit try not to replace it with another. Aspartame which is one of many artificial sweeteners used in diet sodas has been cleared by the food and drug administration as.

Ditch the diet sodas and find healthy fixes that really do help not hurt your efforts to meet your goals. Diet drinks are advertised as a healthier alternative to their sugar and calorie laden counterparts and they may be especially appealing to people wanting to lose weight. Diet soda drinkers who diet lose weight. Diet soda will not aid your weight loss efforts and has several negative effects on your body.

What the science says. Popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight. While you may have started drinking diet soda to facilitate weight loss quitting it may actually do the trick. At the end of the study the diet soda group had experienced an average weight loss of 13 7 pounds 6 21 kg compared with 5 5 pounds 2 5 kg in the water group.

While diet soda may contribute to weight loss efforts it won t hydrate you the same way that water does and hydration is essential for maximum athletic performance. But is diet soda bad for you. Saccharin acesulfame potassium ace k. A recent nine year study found older adults who drank diet soda continued to pack on.