Diet To Lose Weight For Military

It boosts your metabolism and keeps your digestion regular and working smoothly.

Diet to lose weight for military. What s even better you don t have to wo. A 1 ounce slice of cheddar cheese. Limit breads pastas extra carbs sugars. Eat more raw fruits and vegetables for carbs and grilled or baked lean meats for protein chicken turkey beef fish but never fried.

Also known as the navy diet army diet or ice cream diet it s a low calorie diet plan designed to help you lose weight in a short space of time similar to the 5 2 very fast 800 diet and slimfast. The main thing that you will be drinking on the military diet is water. It reduces the intake of calories for three days per week then you have four days to eat normally although the consumption of low calorie foods is still recommended on these days. Include a fruit and or vegetable at every meal.

Eat every 3 4 hours. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh. The 3 day military diet claims to help you shed up to 10 pounds in just one week. Serve yourself smaller portions half as much as normal.

This diet focuses on a chemically compatible eating and caloric intake program and this diet will make you lose 10 pounds in 3 days. Military diet day 2 a slice of whole grain toast a boiled egg banana. The military diet is a super effective short term food plan that claims to help you lose up to ten pounds in a week. Go back for seconds on protein chicken fish beef and non starchy vegetables broccoli lettuce mushrooms before the carbohydrate potato pasta bread.

The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet. Try to drink a glass of water before every meal to keep yourself full. A low calorie diet plan and rapid weight loss.