Can A Low Carb Diet Upset Your Stomach

June 22 2011 1 59pm.

Can a low carb diet upset your stomach. I started a low carb diet dec 20 and there are days i feel very yucky. Other symptoms will include headaches lethargy nausea brain fog and low motivation. Add these together and we have the symptom of stomach pain. Fwiw if vegetarians try meat again they often report pretty bad stomach upset bloating constipation etc.

Typically the body uses carbohydrates as an energy source. Also we will discuss what s causing stomach pain in the first place so you can understand the solution and enjoy your keto life in the long run. Identify the acid content of the stomach. 2 high insulin levels on high carb diets cause water retention by inhibiting sodium excretion 2.

The keto diet lowers insulin levels allowing excess fluid to be released. Avoid eating gluten rich foods. How to cure your. 16 take probiotics such as elite zyme pro or.

A ketogenic diet or keto diet is a diet that is high in fat moderate in protein and very low in carbohydrate. When i started eating high fiber fruit and vegetables after a long period of having a shit diet they gave me wicked stomach cramps and gas. 12 try antibiotic treatment if the stomach growling is due to excessive gas producing bacteria. Sit down and right down what exactly you eat at the time that made your stomach upset and adjust from there thats what i did.

Keep a food journal to identify patterns before the different carbohydrate containing foods in your diet and your stomach problems. Stomach problems are also sometimes accompanied with bowel movement changes including diarrhea constipation or both. I hope you feel better. High fat foods often will cause an upset stomach.

Foods on a low carb diet that tend to be high in fat would include red meat products pork bacon and milk if you are not using a low fat or nonfat milk. Many different types of carbohydrates present in your diet could be responsible for your symptoms. The reduction in carb intake places your body in a metabolic state called ketosis where fat from your diet regimen and also from your body is melted for power. Low carb based tend to have more effect on stomach.

Low acids or high acids can cause the stomach to growl. Another possible reason that a low carb diet can cause an upset stomach is that a low carb diet can often be high in fat. Low carb diet upset stomach while you consume much fewer carbohydrates on a keto diet plan you keep moderate protein consumption and might boost your consumption of fat. Maintain acid balance in your stomach.

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