Diet Soda Vs Vitamin Water Zero

I am trying to eliminate my aspartame consumption so i am cutting out diet soda.

Diet soda vs vitamin water zero. I really like vitamin water zero but am i just replacind one bad drink with another. Water is involved in more bodily processes than any other nutrient. Most varieties contain zero or very few calories and. This sweetener can wreak havoc on healthy gut bacteria which can lead to a whole host of diseases and if you re trying to lose weight or stay slim keeping your gut healthy is vital.

Each day you lose up to 3 quarts of water making daily replenishment crucial. Coke zero and diet coke are coca cola s low calorie sodas with artificial sweeteners. Need some good diet tips. Coke zero is also called coca cola zero and diet.

Is vitamin water zero better or worse for you than diet soda. Coke zero is coca cola s product line aimed at men and diet coke is aimed at women. Vitamin water zero also uses stevia which some will say is better for you than artificial sweetener. I m currently trying to shed like 45 50 lbs i ve tried so much i also cut out the fast foods i never really liked drinking soda i m stuck on water vitamin water also diet green tea and i will shed a few lbs but end up gaining it.

Water makes up a large portion of your body composition. Bai core hubert s diet lemonade blossom water and vitamin water zero are sweetened with the sugar alcohol erythritol. Despite its vital importance water is often the most undervalued dietary component. The other difference is flavor.

Personally i don t drink it for the vitamins i like the taste and it helps me avoid a chronic diet soda habit i ve had for a longtime. The difference is the target market segments. Diet coke has a distinct taste of its own but coke zero is made to taste like regular coke. Diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and extra components like vitamins or caffeine.