Diet Soda Vs Regular Soda Reddit

But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad.

Diet soda vs regular soda reddit. In some people drinking diet soda can cause increased cravings for sweets which can lead to overeating. Diet soda uses artificial sweetener instead of sugar. There is an ongoing debate about the artificial sweetener aspartame that i will leave for another day but at this point in time since we ve gone years without any conclusive proof otherwise signs are pointing towards aspartame being safe for. In terms of whether diet or regular soda is better it varies on a case by case basis.

Consumption of regular sodas has also been linked to increased heart attack risk and the chance of developing asthma. In fact they reported that regular soda led to an 18 increased risk of type 2 diabetes per serving while diet sodas had a higher 25 increased risk per serving. Artificial sweetener debate goes beyond weight loss gain and sugar cravings. But despite the problems that regular soda creates it seems that diet soda is worse possibly much worse.

This has been a debate between my boyfriend and i recently. A large european study of over 15 000 subjects that was published this week in the medical journal diabetologia said that just one can 12 oz of regular sugar sweetened soda a day increased one s chances of developing type ii. Regular soda is the effect on dental hygiene. Another area of debate between the pros and cons of drinking diet vs.

However when i m really craving one i feel it s better to grab a diet soda as it has no calories or. Its freezing point drops. When solute is dissolved in solution the solution undergoes freezing point depression. Diet soda has long been advertised as the healthier alternative to regular old fat soda.

Metabolically yes this is complete bullshit. For example for an obese person with high sugar levels drinking diet soda in moderation would potentially be less harmful. In the case of diabetes one systematic review of 17 related studies did preliminarily find an increased risk with diet soda. The magnitude of this effect is.

Psychologically people will often believe that drinking a diet soda can make up for eating something unhealthy and will end up consuming more calories that they would have if they d only had a regular soda. Artificial sweeteners are more potent than sugar meaning less sweetener is found in diet soda than sugar in an equivalently sweet regular soda. I am trying to just not drink soda at all as it as an entirety for you is bad. I am trying to lose weight and part of that has been calorie counting.

Diet soda is to the best of modern science s knowledge orders of magnitude better than regular soda.