Diet Soda Shrinks Your Brain
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Since there s a bacterial superhighway from gut to brain which we know interacts.
Diet soda shrinks your brain. A second study revealed that individuals who drank diet soda every day were nearly 3 times as likely to develop stroke and dementia in comparison to individuals who. Diet sodas could imbalance the bacterial jungle in our guts the microbiome causing unpredictable results. This study also showed that switching from regular soft drinks to diet soda doesn t offer better brain health diet soda drinkers suffer a significantly larger risk of having a stroke. Switching out sugary soda for a sugar free alternative sounds like an easy way to cut calories but if you saw a study published in stroke last week you may be wondering if you made a mistake.
Blaylock refers to as a powerful excitotoxin excitotoxins are substances added to certain foods and beverages that can literally stimulate nerve cells to death causing gradual damage to your brain. Drinking diet soda actually shrinks your brain and is tied to dementia october 4th 2020. But perhaps one of the best ways to keep your brain larger is to exercise. So it s easy to understand the appeal of diet soft drinks and other artificially sweetened beverages.
Your intake of soda and diet soda and other beverages is part of a greater pattern. Past studies have linked drinking it to a nbsp plethora of badness most ironically weight gain. As long as you don t add in new sources of calories over time that could add up to some serious loss of excess. By jonathan maes contributor at relieved for a long time it seemed as if artificial sweeteners were a thing of beauty.
There is no simple relationship between what you are eating and drinking said keith fargo director of. If you drink two cans of coke per day switching to diet sodas could reduce your calorie intake by 8 400 calories each month. Posted apr 30 2017. 4 the researchers aren t sure why this occurs.
These diet drinks usually include the artificial sweetener and food additive aspartame which contains what dr. Your brain disagrees diet soda is a fun target for psychology and neurobiology researchers. A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume poorer memory and a significantly smaller hippocampus the brain area important for memory and learning.
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