Diet Soda On Fast

Can you fast and drink diet sodas.

Diet soda on fast. Especially if you hate black coffee. If those cravings persist for the duration of your fast then the first thing you ll consume when you can eat again is sugar. First let s take a look at the nutrition label on a diet soda. A lemon or lime slice can be nice.

You won t necessarily be hungry for food but sugar. Does diet soda break a fast from a health goal standpoint. The goal of. Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss.

As readers of the fast diet know the very best drink on a fast day is water plenty of it still or sparkling with nothing added save an ice cube if the weather ever improves enough to warrant it. But while research is not fully conclusive yet on all the health outcomes due to their consumption one thing is certain. We don t know whether diet sodas are worse or not than regular ones. Cutting them out of your daily habits will be beneficial in the long term.

But here s the thing. That said as an occasional beverage you enjoy while fasting or during a non fasting period diet soda may not be the worst choice. Even though diet sodas contain zero calories perhaps a better question to ask is whether drinking diet soda while intermittent fasting is health damaging or health promoting. The purpose of an intermittent fast.

Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast. Diet soda yes or no. We know that a large percentage of zero users fast with a goal of weight loss so step away from the diet soda. If you drink a diet soda before your fast and it leaves you eager for sugar the fasting period ahead is going to be a very difficult one.

Diet beverages may not have calories but many contain artificial sweeteners that could break a fast. While diet soda is a fairly recent development circa 1950s fasting is not a new idea says alyssa pike rd a manager for nutrition communications at the international food information. You can see it contains 0 calories 0 fat 0 carbs and 0 protein. So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast.

Diet soda nutriton label. Most diet sodas contain artificial sweeteners e g aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss.