Diet To Lower Blood Pressure Recipes

Make lunch super easy.

Diet to lower blood pressure recipes. High fiber high water foods like fruit give you stomach filling satisfaction. These recipes also contain at least 20 or more of the recommended daily value of potassium a heart healthy nutrient. Mid morning snack enjoy only if hungry. We ve pulled together some of our most delicious blood pressure lowering dinners that you can get on the table in 25 minutes or less.

Packed with potassium and lower in sodium a combination shown to help promote a healthy blood pressure favorites like our charred shrimp pesto buddha bowls and the stuffed sweet potato with hummus dressing recipe are sure to please everyone at your table. Pour one half cup of water in a small saucepan and. Recipes like lamb eggplant ragu and roasted salmon with smoky chickpeas greens are low in sodium and saturated fat which is great for healthier blood pressure. We focus on ingredients that have been associated with healthy blood pressure including potatoes spinach and beans.