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What can i eat on the portfolio diet.
Diet to lower high cholesterol. Your diet should include a mix of sources of fibre which include. Because it s high in saturated fat the american heart association recommends limiting red meat like beef and pork to twice a week. Replacing some refined grains and processed. Legumes also known as pulses are a group of plant foods that includes beans peas and lentils.
These stick to cholesterol rich bile acids in the. Foods rich in unsaturated fats. Cutting down on saturated fat is great way to lower your cholesterol and look after you heart. Legumes contain a lot of fiber minerals and protein.
Vegetable oils such as olive sunflower corn rapeseed nut and seed oils. And it s just as important to replace some of this with unsaturated fats. Oats contain types of soluble fibres including beta glucans. Avocado nuts and seeds.
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