Diet During Yoga Teacher Training

Now being a teacher i still feel these same emotions.

Diet during yoga teacher training. These can upset your stomach says temples. Mystery of the unknown excitement anxiety fear passion and so on. I felt all of these emotions as i teeter tottered on the idea of becoming a yoga teacher. I recommend having a full meal two hours before a yoga class says alisha temples a licensed dietitian and yoga teacher in virginia.

Here s adriene mishler s wellness diary. Spirulina chia pudding with strawberries basic chia pudding with 1 tsp of spirulina added in orange citrus season hey hey apple sometimes i d bring 2 medjool dates. Yoga teacher training programs often assign students a teacher mentor to help them through rough spots but you will also find your classmates are a good source for support and inspiration. If eating within two hours of a class choose a light snack 5.

Those three words can represent an entire range of feelings. Salad of romaine topped with butternut squash avocado edamame and creamy broccoli broccoli leaves tossed in.