Diet Soda Bad For You
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Next time try an alternative like milk coffee black or herbal tea or fruit infused water.
Diet soda bad for you. If you love diet coke or any other diet soda we might have some bad news for you. A new study suggests artificially sweetened beverages may not be a healthy. Most people love the chance to enjoy favorite a soft drink minus the calories and diet soda is a very popular beverage for dieters diabetics and people who simply want to avoid extra weight. Some types of diet soda are even fortified with vitamins and minerals.
Breaking the diet soda habit if you choose to do so can be tough says planells. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. And it isn t even related to caffeine. So if you re looking to replace regular soda in your diet other options may be better than diet soda.
Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Diet drinks may be as bad for your heart as sugar sweetened beverages experts advise limiting both types of drinks. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
He recommends starting with baby steps rather than going cold turkey. Trouble is diet soda as a replacement for regular soda is a whole. So you finally kicked your regular soda habit but now you find yourself reaching for cans of the diet soft drink variety. If you drink five or six diet sodas a day.
The early findings showed a 48 increase in heart attack and stroke risk among daily diet soda drinkers compared to people who did not drink diet sodas at all or did not drink them every day.
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