Diet Plan To Lose Stomach Fat

Try to eat at least five portions of fruit and veg each day and include higher fibre starchy foods in meals.

Diet plan to lose stomach fat. This way you can burn a total of 3500 calories in a week. 7 day diet to reduce belly fat the 7 day flat belly diet is a low calorie nutritious and balanced diet. A fillet of. 10 best belly fat burning foods 1.

You will enjoy a cheat meal on one of the days and workout5 days a week. Breakfast 490 calories 18 g fiber 1 cup kefir 3 4 cup unsweetened muesli 3 4 cup raspberries. What to do to lose belly fat choose one breakfast lunch and dinner daily varying your choices. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa.

Snacks aren t included in this plan so try to space out your meals. Eat more beans pulses fish and eggs. Despite all the hoopla surrounding carbs wholegrain bread is actually super nutritious providing. Have some reduced fat diary or soya drinks fortified in calcium.

If you need a.