Dietitian For Ketogenic Diet
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Ketogenic diets may be more effective than low fat diets for the treatment of obesity and diabetes.
Dietitian for ketogenic diet. The modified atkins diet replicates the induction phase of the original atkins diet with approximately 10 carbohydrates 30 protein and 60 fat 5 for this reason the modified atkins diet isn t a true ketogenic diet nor are the very low carbohydrate diets some of which are low in fat and higher in protein used in some studies 6 8. In this article we ll discuss ketogenic diet dietitian. The keto diet is one of a series of fashionable low carb diets that include the atkins diet the south beach diet and the zone diet. It involves drastically reducing carbohydrate intake and replacing it with fat.
As a dietitian my opinion on the ketogenic diet overall the ketogenic diet shows promising research as a new medical nutrition therapy for conditions like high cholesterol diabetes and obesity as well as epilepsy but we aren t discussing that one today. First the energy requirements are set at 80 90 of the recommended daily amounts rda for the child s age the high fat diet requires less energy to process than a typical high carbohydrate. 1 that s why it s recommended by so many doctors. Learn more information about ketogenic diet dietitian.
Age weight activity levels culture and food preferences all affect the meal plan. It has many benefits for weight loss health and performance as shown in over 50 studies. The ketogenic diet is a high fat moderate protein low carbohydrate eating pattern which differs from general healthful eating recommendations. The ketogenic diet is calculated by a dietitian for each child.
The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets. The amino acids in protein can be converted to glucose so a ketogenic diet specifies enough protein to preserve lean body mass including muscle but that will still cause ketosis. The protein amount on the ketogenic diet is kept moderate in comparison with other low carb high protein diets because eating too much protein can prevent ketosis. A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively.
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