Diet Coke Vs Regular Coke Reddit

This is the reason why.

Diet coke vs regular coke reddit. Regular soda the good. For the last 25 years i ve only drank diet soda and these days i could stand to lose 60 lbs. I had a discussion at work today about diet soda when i brought in a 2 liter for myself. I enjoy diet coke and despite also drinking a good amount of water daily i usually have at least a 16 oz bottle and occasionally a liter or two of diet coke as well.

When you eat something sweet your body receives the signals that there is going to be sugar entering your system. Diet soda has long been advertised as the healthier alternative to regular old fat soda. I think the sweetness of coke zero is overwhelming and makes me feel sick. So we ve already told you that using artificial sweetener instead of regular sugar causes add crossing of the wires in your metabolic pathways.

The coca cola no sugar formula is sweetened with aspartame and acesulphame potassium sometimes called acesulphame k or ace k which is also what coke zero and diet coke is sweetened with. A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. When it comes to drinking soda moderation is the key. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day.

Anecdotally i have absolutely found that diet soda makes me hungry. Honestly its amazing how i used to even tolerate regular coke or other full sugar drinks before i cut them out 7 years ago. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad. I don t know if it is psychological or physiological.

Diet coke sweeteners vs sugar in regular coke. Diet coke is a seprate cola recipe altogether. The discussion i had was whether diet coke is inherently unhealthy. Also when i was a kid i only drank non diet soda and was a beanpole.

The sugared version was called new coke later coke ii and was a huge flop that is no longer sold. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones.