Can I Drink Diet Soda While On Keto
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Keto friendly beverages keep sparkling water and add real ingredients such as lime cantaloupe ginger and other low carb fruits and herbs.
Can i drink diet soda while on keto. Therefore the signal representing nutritional value and the metabolic response can be confused by drinking diet soda. Diet sodas like coke zero or coca cola zero sugar set out to recreate the potent sweet taste of the original coca cola classic without the calories or added sugar. Diet soda is a controversial grey area on keto. It can even be useful if you consume alcoholic beverages on keto.
Some keto dieters might enjoy the fizzy sweet taste of a diet soda while many health experts advise against this type of beverage. However keep in mind that it goes against the principles of keto when it comes to optimal nutrition. Since a sweetened non caloric drink can trigger a more significant metabolic response than a sugary beverage diet soda on keto is a bad idea veldhuizen et al.
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