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Buettner has authored three national bestsellers.
Blue zone diet national geographic. Read on to learn all about blue zones and the food and dietary changes you can make to live a longer healthier life. In nicoya costa rica where there is the lowest rate of middle age mortality 70 of the inhabitants diet consists of beans squash and corn tortillas. It doesn t include the tourist resorts on the coast. The blue zones diet was developed through the analysis of more than 150 dietary studies conducted in blue zones.
The centenarians living in blue zones aren t drinking ensure or eating chocolate ice cream. But living to 100 isn t just about diet. The blue zones diet is based off of dietary insights from the world s longest lived people. The blue zones kitchen fuses scientific reporting national geographic photography and 100 recipes that may help you live to 100.
In the early 2000s dan buettner a national geographic fellow and author went on a quest to find the secrets to longevity. Costa rica s blue zone is a roughly 30 mile long strip that runs along the spine of the nicoya peninsula. For more than a decade author dan buettner has been working to identify hot spots of longevity around the world. Kame ogido 89 a resident of okinawa holds a handful of edible seaweed.
The blue zones food tradition is going the way of the dodo bird thanks to the encroachment of the american food culture. With the help of the national geographic society buettner set out to locate. Instead many are drinking wine and all are eating beans. Okinawa s secrets of longevity can seaweed tofu and a sense of purpose lead to a longer life.
His groundbreaking work on longevity led to his 2005 national geographic cover story secrets of living longer and a second the search for happiness in 2017. The japanese island is defined by the author as a blue zone where people live longest. The region consists mostly of dry. As a quick summary here are some of the diets within different blue zones regions.
Find out how genetics lifestyle and even laughter may all play a role.
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