1000 Calories A Day Diet

To lose weight fast it is important to consume fewer calories than your body needs and thus directly burn accumulations that are already in your body making you lose weight quickly and effectively.

1000 calories a day diet. A cup of oatmeal with half of an apple and a teaspoon of cinnamon and a cup of unsweetened coffee. The 1000 calorie diet is considered useful when it comes to burning calories at a fast rate as it is a low calorie diet. 1000 calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. With a 1000 calorie diet your body consumes less calories and therefore excess calories do not build up in the form of saturated fat.

A lot of people like the idea of 1000 calories a day. Drinks throughout the day can include water black tea and or coffee without sugar and negligible calorie carbonated drinks such as diet coke. The sample menu of this diet plan provides good nutrition when it is well balanced. 1000 calorie diet meal plan.

If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. Banana sandwich made with 2 small slices of wholemeal bread and a small banana. Here is a sample of a 3 day 1000 calorie diet meal plan. It may be worth looking at managed programs such as medifast or optifast.

Note that depending on the lifestyle that you take your body. 1000 calorie diet sample menu. 1000 calories per day. Man if i just went on a 1000 calorie diet i would lose weight so fucking fast i could lose like 50 pounds in 6 weeks if i just ate 1000 calories per day oh but my friend i hate to burst your bubble.

This menu provides 1000 calories 60g protein 145g carbohydrate 21g fat. Benefits of the 1000 calorie diet.