Diet Plan To Lower Cholesterol And Lose Weight

Losing just 10 of your body weight will help lower your cholesterol and triglyceride levels as well as improve many other health indicators your blood pressure and risk of diabetes.

Diet plan to lower cholesterol and lose weight. Losing weight on a mediterranean diet plan to lower cholesterol. These foods are high in protein and nutrients but low in saturated fat. With the cholesterol diet discover how to lower the bad cholesterol ldl cholesterol and lose some weight. Eating a cup of beans each day such as kidney navy pinto black chickpeas or butter beans can lower cholesterol by as much as 10 in six weeks.

Dropping excess body weight is one of the best ways to lower cholesterol levels. The high cholesterol is a factor of risk of cardiovascular and neurological illnesses. Breakfast 2 servings of oatmeal with fresh raspberries and non fat soy milk. Lunch 1 serving of red beans and veggies soup with brown rice.

Eat a variety of healthy sources of protein such as peas beans lentils fish nuts chicken and lean red meat. It can reduce ldl while increasing hdl which is optimal for health. Diet plan to lower cholesterol and lose weight oatmeal. They tend to be lower in calories and they have more heart healthy fiber.

Snack 1serving of baked sweet potato with non fat greek yogurt. A review 7 of 26 studies recently found that one serving of beans per day was linked to lower levels of ldl cholesterol as well as healthier arteries especially in men. And if you re obese or overweight losing a few extra kilos even 5 10 per cent of your total body weight may help lower your cholesterol levels. Switch from white breads bagels and regular pastas to whole wheat varieties on a diet to lower cholesterol.

A healthy diet that is high in fruits vegetables and whole grains will help lower your blood pressure prevent or reduce blood sugar keep you in good shape and much more.