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If you re doing great with diet soda on a keto diet by all means have it.
Why no diet soda on keto diet. Even a small 12 ounce can of regular soda contains over 40 grams of carbs making them very unhealthy. To top it off they also have an insane amount of sugar in them thanks to all the artificial sweeteners added to them. Diet soda is a carbonated beverage with table sugar taken out. No you definitely cannot as it contains a considerable amount of sugar and carbs.
Drinking diet soda occasionally is fine on keto. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. There s no doubt that diet soda is allowed in the keto diet but let s not forget that it isn t healthy for our bodies.
The bottom line is that diet soda on keto helps us to store fat more efficiently while endangering cardiovascular and gut health. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Can you drink soda on a keto diet. What is diet soda.
By removing sugar the beverage loses its calories sugar and carb content. It can even be useful if you consume alcoholic beverages on keto. Diet soda is a blend of caffeine and trace minerals specifically sodium that will induce thirst. To better understand diet soda on keto take a look at one of the most popular brands today.
Be careful and stay hydrated. Like you can have a glass of it once a week to curb your cravings for sweets but if you are planning to have it every day when you are in keto then there are two things you need to know about it. Yes diet soda might have zero carbohydrates sugar and calories. Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems.
Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients. On top of that diet drinks on keto promote cravings for sweets no matter what kind of natural or artificial sweetener they use. In its place manufacturers include a zero calorie sweetener or sugar alcohol. Diet soda comes with a lot of downsides.
I do feel thirstier the more i drink there s no denying that. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.
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