Water Diet How To Do It

Between meals you have to drink even more.

Water diet how to do it. The idea of the water diet is that you should drink a full glass of water before every meal and you should also drink one glass at least during and one glass after every meal. Benefits people with risk factors for certain diseases could benefit from short term. You can eat everything even pasta at night. Choose to grill steam or bake the products if possible.

Decide what kind of water. Drink half your body weight. And it doesn t stop there. You need to drink water before every meal.

It s not actually a diet there are no restrictions on what you eat the only stipulation is that water must be cold when you drink it. Unlike water diets such as the ginger tea diet to raise core body temperature that focuses on drinking hot water and the cold water diet drinking water at room temperature is recommended. As a first course choose a vegetables soup or cream soup. Drink a glass of water 15 minutes before eating.

The body burns extra calories heating up ice cold water to the. Tap water gets. You need to take the same amount just like before eating 2 hours after eating you can also consume a little bit of alcohol but. As a second you can have meat fish or wholewheat pasta always combining the foods so that you consume all the different types through the week.

Drink it both first thing when you wake up and 30 minutes before you eat a meal. If you are having a small snack then take 1 glass of water and 2 or 3 glasses.