Diet Tonic Water Carbohydrate Amount

Not a significant source of calories from fat saturated fat trans fat cholesterol dietary fiber vitamin a vitamin c calcium and iron.

Diet tonic water carbohydrate amount. If you re going to drink diet tonic water instead pick one with a natural alternative sweetener. Double dutch indian tonic water carbs per 100ml 7 5g. Generally those eating a keto diet aim for 20g sometimes 30g of carbohydrates or less daily. According to the usda food data central 12 ounces of tonic water contains 32 grams of sugar as well as 32 grams of carbohydrates 124 calories and 44 milligrams of sodium.

If you compare a similar serving size of a non diet cola beverage you ll see that cola has around 156 calories 38 5 grams of carbs and 37 grams of sugar so tonic water comes out just slightly ahead. These follow the high fat low carb equation mentioned above. However they try to make 70 of their calories come from fat. The added sugar high fructose syrup majorly contributes to the carbohydrates in tonic water.

Percent daily values are based on 2 000 calorie diet. Percent daily values are based on a 2 000 calorie diet. Fever tree indian tonic water carbs per 100ml 7 1g of which sugars 7 1g cane sugar. The amount of carbs in tonic water differs depending on the calories content.

Tonic water is high in sugar and should be consumed in moderation. Common keto foods ingredients are heavy cream butter avocado and almond flour. Fever tree premium indian tonic water carbs per 100ml 7 1g of which sugars 7 1g sweetened with cane sugar. Your daily values may be higher or lower depending on your calorie needs.

Merchant s heart hibiscus tonic water carbs per 100ml 7 4g of which sugars 7 4g sweetened with sugar.