Water Diet Day 3

If you are attempting a three day water fast for the first time you will notice few reactions in the body which you should be prepared for.

Water diet day 3. Body reactions and experiences during a three day water fast. As a habit the body is used to consuming food multiple times a day. Most people do a 3 day fast where they have some diluted fruit and vegetable juices in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect. A three day water diet is a fast in which you consume only water for 72 hours.

A 3 day water fast quite simply involves not eating and only drinking water for 72 hours. A 3 day water fast will likely result in minimal weight loss from water weight while a longer fast may result in greater weight loss. This phase normally lasts a day but people who fast for 3 or more days may need up to 3 days before they feel comfortable eating larger meals. Though it was thought to have benefits it s rather dangerous and unhealthy.

Continue this for 3 full days. Keep in mind that this weight will likely return when you go back to eating your normal diet.