Vegetable Soup Only Diet

Over medium high heat add carrots onions celery and garlic.

Vegetable soup only diet. The only ingredients you need for a basic homemade vegetable soup are vegetables water or vegetable broth and a few spices this simple template allows you to get creative and add more vegetables potatoes or whole grains such as quinoa barley rice or even rolled oats to add texture and fiber. It s easy to make and perfect for lunch or afternoon snack. Vegetable soup is delicious healthy and filling. Vegetable soup diet not only gives you vegetables instead it helps you to lose extra pounds.

Unfortunately there s no magic trick for losing weight or staying healthy and in fact eating nothing but vegetable soup means you miss out on a lot of important nutrients from other foods. Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well. There are numerous diets out there for example one can pick the kate middleton diet plan or even a zero belly diet. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days and afterwards poof you re magically slimmer and healthier.

6 medium size onions 3 tomatoes 1 small head of cabbage 2 green bell peppers 1 beam of celery fresh herbs a little salt and pepper to taste. If you need it to be gluten free be sure to use a homemade gluten free vegetable. Coat 12 quart stockpot or 2 large saucepans with nonstick cooking spray. The 7 day soup diet not only gives you vegetables you need to max out on nutrition but helps you burn fat helping your lose weight eating.

The soup diet promises to help you lose 20 pounds in 10 days but how much weight can you actually lose on a soup diet and is it healthy to eat soup every day. Fat burning soup recipe. One of the most popular soup diets the cabbage soup diet is a 7 day eating plan that involves eating a chicken or vegetable broth based soup that contains cabbage and other low carb vegetables. Again this 7 day weight loss soup diet is just like the cabbage soup diet.

Cook 8 minutes or until vegetables soften stirring. You might think of it to be a silly diet with no nutrition evidence except for the fact it drives you mad. It s low in sugar carbs. Weight loss vegetable soup recipe.

You can indeed use chicken broth if you d prefer. Cut the vegetables into small pieces and put into boiling pot. Fill the boiling pot with water to cover the vegetables add 1 cube of vegetable bouillon and seasoning and boil on high heat for about 10 minutes.