Upset Stomach Brat Diet

5 6 it has been shown to rehydrate equally to carbohydrate electrolyte beverages but with significantly less nausea and stomach upset.

Upset stomach brat diet. The foods in the diet are. The apparent benefits include. It later was expanded to include adults. If you are suffering from an upset stomach then you should try the brat diet which includes foods that do not cause irritation to the stomach.

They re low fiber bland starchy foods. That s because the foods are considered binding foods. Brat diet for upset stomach. The brat diet consists of bland low fiber foods and is often recommended for treating stomach issues digestive illnesses and diarrhea 1 2.

How does the brat diet work. The benefits of using the brat diet to treat upset stomach and diarrhea include. The brat diet is a bland food diet recommended for adults and children. According to medical news today consuming the foods that are included in the brat diet can benefit diarrhea and an upset stomach for 3 reasons.

According to nutritionist and health professionals these foods can aid in calming the stomach from irritation which is sometimes caused by irritable bowel syndrome food allergies stress flu causing viruses or high fat foods. The brat diet bananas rice applesauce toast was once a staple of most pediatricians recommendations for children with an upset stomach the idea was that it gave the gut a chance to rest and. The brat diet consisting of bananas rice applesauce and toast was created in 1926 to help children recover from bouts of diarrhea nausea and vomiting caused by stomach flu gastroenteritis or other illnesses. A brat diet is a bland food diet that stands for bananas rice applesauce and toast.

Pediatricians have historically prescribed the brat. Gentle on the stomach. Because the foods that are. Some people believe that following the brat diet can provide several benefits for those with an upset stomach and diarrhea.

The second component of the brat diet white rice coats the lining of the stomach with a starchy barrier which helps relieve digestive irritation. Due to the absence of strong smells and bland flavor brat foods do not tend to cause vomiting or nausea. In this article we give you the ingredients of the diet along with foods that you should avoid when suffering from diarrhea.