Should You Drink Diet Soda On Keto
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Does diet soda fit into a keto diet.
Should you drink diet soda on keto. Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients. If just starting out on a ketogenic diet then i wouldn t worry too much about drinking coffee diet sodas tea and sugar free beverages. The first sugar free soft drink called no cal was created in 1952 by hyman kirsch. Benefits of diet soda in the ketogenic diet.
Although diet sodas like diet coke and. Let s discuss the pros and cons of diet soda on keto. On the keto diet you can drink some milk without disrupting ketosis. Drinking diet soda occasionally is fine on keto.
No soda is not allowed on the keto diet but diet soda is ok in keto for moderation. If you re doing great with diet soda on a keto diet by all means have it. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. No you definitely cannot as it contains a considerable amount of sugar and carbs.
It can even be useful if you consume alcoholic beverages on keto. Diet soda and other diet beverages. If you want to satisfy your cravings of soda then choose a diet which uses artificial sweeteners. To top it off they also have an insane amount of sugar in them thanks to all the artificial sweeteners added to them.
Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. Be careful and stay hydrated. A cup of milk has 6 grams of carbs 24 calories. Even a small 12 ounce can of regular soda contains over 40 grams of carbs making them very unhealthy.
Soft drinks are typically loaded with sugar or potentially harmful artificial sweeteners however keto friendly options exist. I do feel thirstier the more i drink there s no denying that. Here is a curious fact about diet soda. Eliminate the regular soft drinks and use a 12 ounce can of pepsi that contains 41 gram of carbs.
Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet. Can you drink soda on a keto diet. You might be wondering if you should include diet soda or coke zero on your ketogenic diet. On keto in addition to increasing your intake of healthy fats you generally lower your carbs to 20 50 grams of carbs per day.
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