Keto Diet Yahoo Answers

Losing weight fast shouldn t be the goal.

Keto diet yahoo answers. When adapting to keto called the keto flu you may experience slight heart palpitations weakness and fatigue. A ketogenic diet is one that s low in carbohydrates moderate in protein. Our bodies normally burn carbohydrates for energy. The aim of the keto diet is to put and keep your body in a metabolic state called ketosis.

Upvotes of all answers to this question. You didn t put it on overnight and you can t lose it overnight. 7 answers 7 hours ago. It s the basic human diet natural foods.

The ketogenic diet is probably the best way of eating ever. Upvotes of all answers to this question. Foods that don t aid in weight loss are those that have a low nutrient value and spike insulin production grains fruit juices sugars and sweeteners etc insulin prevents the body from burning. I have been on keto for five years.

When you restrict the amount of carbs the body will. Dieters consume 5 to 10 percent of their daily calories from carbohydrates 15 to 30 percent from protein and the rest. 8 answers health 06 04 2013. If you are hydrating.

No need for keto. This is because the ketogenic diet is a diuretic diet. What s the best way to get my girlfriend to lose weight. A strict ketogenic diet requires a very precise breakdown of macronutrients.

In short on your standard diet where carbohydrates comprise most of your nutrition or exceed. 13 answers 2 days ago. 16 answers 5 days ago. The faster you lose the harder it is to maintain that weight loss.

On a ketogenic diet you re generally eating a diet that s high in fat roughly 70 percent of your total calories come from fat moderate in protein about 20 percent of your calories and low in. Is it true you can eat whatever you want and still lose weight. Really for weight loss. Is the keto diet effective for weight loss.