Keto Diet Review By Dietitian
We review several different eating approaches in our dietitian s review series with the goal of helping people who are looking to evolve their eating style towards better health.
Keto diet review by dietitian. Home diets keto a dietitian reviews the keto diet. A registered dietitian s review by lindsey hehman on jul 5 2019 3 22 52 pm the keto diet which is short for ketogenic diet is a low carbohydrate high fat diet that is similar to the atkins diet and is one of today s most popular diets. Everyone knows someone who s on it. In the science community few things have been debated as much as carbohydrate vs.
What everyone wants to know is whether or not keto is safe and. A dietitian reviews the keto diet. On the other hand medical organizations such as the. On a keto diet you can enjoy a variety of protein sources such as whole eggs fatty fish like salmon seafood organ meats steaks pork poultry.
Folks are turning to the diet as a means of weight loss and some believe that it can also help with a slew of health conditions. But even though you may know someone who swears by it as a dietitian focused on healthy delicious food i ve never been able to condone such an extreme diet. You can find dietitians on either end of the spectrum. The modified atkins diet replicates the induction phase of the original atkins diet with approximately 10 carbohydrates 30 protein and 60 fat 5 for this reason the modified atkins diet isn t a true ketogenic diet nor are the very low carbohydrate diets some of which are low in fat and higher in protein used in some studies 6 8.
He had it tested the day after we finished the keto diet and it was 7 6 an entire point lower. That s a huge deal for diabetics and nick credits a low carb diet for the changes. Most proteins are fair game with a keto diet however it is encouraged to enjoy organic grass fed or pasture raised meats. Dietitian s keto diet review dos and don ts of a keto diet protein.
Bette klein a registered dietitian at cleveland clinic children s hospital has used the keto diet for years to help ease the symptoms of children with epilepsy. Most functional medicine practitioners promote a more high fat lower carbohydrate lifestyle. You d have to be living in a mole hole to not have heard of the ketogenic diet. The keto diet is taking the fad diet arena by storm.
It s important to emphasize that going on a diet is very rarely associated with long term success with weight.