Keto Diet Research Questions

1 there s a ton of research on ketogenic diets this article is so intellectually disingenuous.

Keto diet research questions. A keto diet consists of lots of fat moderate protein and very little carbohydrates. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low fat diet or even a mediterranean diet. Keto diets have also been shown to reduce the richness and diversity of our gut flora and all of that saturated fat can have a profound impact on the heart. Some question whether the diet is sustainable or has negative long term health consequences.

The author obviously spent little time researching ketone production and its use through all of. In fact the western diet ketogenic diet and other types of high fat diets have become more and more popular even though studies have been produced that link high fat diets to obesity brain damage cardiac disease liver disease and cancer branco et al 2016. From navigating the keto flu to stocking up on ketogenic diet foods here are science backed answers to some of the most common keto questions. The following is a summary of research findings.

This means you ll be consuming high amounts of heart healthy fats and modest amounts of quality protein sources. The findings below have been limited to research specific to the ketogenic diet. Excerpt from research paper. Weiss an associate professor at the cardiovascular research institute who studies the effects of diet on weight and heart health has been an adviser for virta health corp a company that is treating type 2 diabetes by controlling patients blood glucose levels through a ketogenic diet.

A meta analysis of four cohort studies following the diets diseases and deaths of more than a quarter million people found that those who eat lower carb diets suffer a significantly. High fat diet introduction high fat diets have caused a major controversy during the past decade. The studies listed contain about 70 80 fat 10 20 protein and 5 10 carbohydrate. The keto diet is an eating regimen that contains minimal carbohydrates.