Is The Vegetable Soup Diet Effective

The diet works exactly as its name implies.

Is the vegetable soup diet effective. They do agree it can be smart to eat vegetable packed meals for some meals though as these are filling nutrient dense and low in calories. Soup diet success story. It s better to exclude the soups that are creamy and include low calorie soups such as that made from vegetable tomato carrot mushroom etc. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds 4 5 kg.

The cabbage soup diet is a rapid weight loss diet. Again this 7 day weight loss soup diet is just like the cabbage soup diet. Because a healthy vegetable soup being low in calorie can be very effective in losing 1 2 lbs a week. Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well.

It s low in sugar carbs. You can indeed use chicken broth if you d prefer. How good is the diet. Chrissy carroll rd mph once noted that the concept of eating soup to lose weight has spanned decades but experts say an all soup diet lacks nutrients and is not sustainable.

6 medium size onions 3 tomatoes 1 small head of cabbage 2 green bell peppers 1 beam of celery fresh herbs a little salt and pepper to taste. Vegetable soup diet reviews. Cut the vegetables into small pieces and put into boiling pot. The soup its self is like a low glycemic diet.

Heather goodwin 48 started her first weight loss program at age 11 but never hit a healthy weight until she went on a plant based diet and made soup a go to meal. One of the most popular soup diets the cabbage soup diet is a 7 day eating plan that involves eating a chicken or vegetable broth based soup that contains cabbage and other low carb vegetables.