Is Diet Coke Zero Bad For You
Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
Is diet coke zero bad for you. Coke zero was produced in 2006 for coca cola classic lovers who wanted to reduce sugar intake as discussed earlier. While it may seem like the better choice diet soda still has health risks. With almost everything in common there are just two distinctions between these drinks. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and.
If you want to reduce your sugar or regular soda intake opt for healthier low sugar drinks like herbal tea fruit infused water and black coffee and leave coke zero on the shelf. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Drinking it too close to bed may cause insomnia due to the presence of caffeine. So far so good for the coke zero and diet coke fans.
Drinking dietcoke versus coke zero sugar is likely equivalent in terms of the impact they may have on health. Probably not that bad at all. Ideally your beverage of choice should be water but sometimes we crave a little something with a little more flavor carbonation or caffeine. If you have been drinking coke zero for quite some time without ever asking is coke zero bad for you you need to consider the following reasons to stop drinking it from today.
Learn about them here. Nine reasons to give up coke zero. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Diet coke launched in 1983 was the coca cola company s first sugar free product.
There are no studies that indicate any long term health risks from drinking diet soda. Diet coke is also not bad for your health if once again it is consumed in moderation. Many people drink diet soda as a low or zero calorie alternative to regular soda. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
Coke zero vs diet coke.