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Decreasing the amount of sugar in your diet one 12 ounce can of regular soda contains 10 to 11 teaspoons of sugar the american heart association recommends no more than six and a half teaspoons from added sugar for women and 10 teaspoons for men per day.
Is diet better than regular soda. When it comes to drinking soda moderation is the key. Artificially sweetened diet soda is widely used as a low or zero calorie alternative to regular sugar sweetened beverages. And just like regular soda diet soda has zero nutritional value. There is absolutely nothing in regular or diet soda that your body needs.
Calorie reduction it can assist with promotion of weight loss. While it may seem like a healthier choice a growing body of evidence shows that artificially sweetened diet sodas aren t any better than their regular sugar alternatives.
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