Is Coke Zero Keto Diet Friendly

Its glycemic index gi is 0.

Is coke zero keto diet friendly. However most people agree that diet coke causes almost no metabolic response. Coke zero launched in 2005 as one of the first mainstream no calorie sodas. Some common keto friendly products include zevia monk fruit sweetener and unsweetened almond. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.

So is aspartame keto friendly. Depending on the country and the marketing it s sometimes known as coca cola zero sugar or coca cola no sugar. Lacroix a sweetener free fizzy drink that uses a blend of natural flavors. There are many keto friendly drinks.

Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. The question is coke zero keto friendly is certainly a heated debate across countless facebook groups and forums and many people have strong opinions on the subject. If we look at the argument from a macro point of view coke zero and most diet drinks have very low or nil carbohydrates. These keto friendly sodas have been crafted to give you that tasty drink you crave while keeping you firmly in fat burning ketosis.

It is that coke zero tastes and looks more like the original coca cola which was intended by the creators. On a keto diet your goal is to keep daily carbs limit under 20g and you won t have a problem with coke zero. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. This is why many soda lovers resort to coke zero diet coke and other diet sodas to satisfy their cravings many of these include aspartame.

Coke zero has sodium citrate and diet coke has citric acid. Coke zero is fully compatible with the keto diet. It provides zero carbs and calories means it won t kick you out of ketosis. While these sugar free beverages have a lower carb count the truth is that they may be worse than regular soda or fruit juice.

Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is. These foods ingredients are very low in carbohydrates 3g or less and generally have little to no fat or protein. It is not all doom and gloom though. Keto friendly on the other hand is a food or ingredient that is able to be consumed while on the keto diet.

Coke zero is one of the most popular keto friendly diet sodas available. Drink these keto sodas instead of diet coke.