How Is Diet Coke Zero Calories

So that can contains 0 452 calories.

How is diet coke zero calories. It s so much sweeter that there s only 45 the amount of aspartame in diet coke as there is sugar in normal coke 40 g in coke. This is a very small number but it is not zero. Nowadays almost every diet soda on the market has no calories sugar fat or carbs. Coke zero sugar is similar to diet coke in that it contains zero calories and zero sugar.

It seems to contradict the laws of physics. Coke zero does not provide any calories and is not a significant source of nutrition. Diet sodas have zero calories. You might assume that diet coke is better than regular coca cola especially if you re trying to cut back on drinking too much regular soda.

It comes in different varieties similar to regular coca cola such as vanilla caffeine free and cherry. So it seems logical that replacing one with the other should help. How much is 0 452 calories in the real world. Many say that a can of diet coke actually contains somewhere between 1 4 calories but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information.

Diet coke is a zero calorie drink because of the removal of the sugar and replacing it with aspartame which provides only a fraction of the calories. The total fat content of 1 can or 12 fl oz serving coke zero is 0 g. A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. In a coke zero 1 can or 12 fl oz serving there are about 0 calories out of which 0 calories come from fat.

Aspartame is much sweeter than hfcs or sucrose which is in coke. One 12 ounce 354 ml can of coca cola zero sugar coke zero offers calories. The rest of the ingredients in both classic coca cola and diet coke are negligible in their caloric additions. Looking at the nutrition label it has a zero next to almost every nutrient.

Let s look at diet coke diet coke contains aspartame. Diet coke s nutritional information reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. By comparison a 12 ounce can of coke contains 150 calories 335 times that found in a diet coke. Despite it s zero calories though it can still harm your body in a multitude of different ways.