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Low fat pudding and custard have similar soothing effects.
Gentle diet for upset stomach. Below are some foods that may help ease upset stomach. Since simple plain foods settle best when you have an upset stomach eat your greek yogurt straight from the container without any crazy add ons says goldberg. Ginger can relieve nausea and vomiting. Lean meats such as chicken or fish that are steamed without added fat are gentle on the stomach as.
Low fat milk and yogurt can be soothing to an upset or uncomfortable stomach. Here are the 12 best foods for an upset stomach. Thankfully a variety of foods can settle an upset stomach and help you feel better faster. And for easy to digest foods that are gentle on the stomach try fruits like bananas and simple carbs like crackers and white rice.
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