Food To Reduce High Blood Pressure Naturally At Home

Vegetables especially leafy greens tomatoes potatoes and sweet potatoes.

Food to reduce high blood pressure naturally at home. Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering. Foods that are particularly high in potassium include. Avocado salmon and seeds are just some of the foods that might help lower your blood pressure if you ve been diagnosed with high blood pressure 140 90mmhg or higher or your reading falls into the pre hypertensive range 120 80mmhg 139 90mm hg there are lots of tweaks you can make to your diet to help bring those numbers down. Fifteen foods that help to lower blood pressure 1.

Sweet potatoes help in lowering blood pressure because it is a good source of hypertension fighting resistant starch vitamin c and beta carotene. Eating a low fat diet that includes lots of fibre such as wholegrain rice bread and pasta and plenty of fruit and vegetables also helps lower blood pressure. Eat a healthy diet eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. Video3 bananas4 fatty fish5 dark chocolate6 olive oil7 pomegranate 1 skim milk and yogurt 2 oatmeal.

Dairy such as milk and yogurt. It is rich in nutrients such as potassium calcium magnesium and fibre. Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. Fruit including melons bananas avocados oranges and apricots.

Which show that a diet low in saturated fat and salt and high in fruit and vegetables wholegrain foods and low fat diary foods can significantly lower blood pressure within two weeks. The most important changes you can make to your diet are. This eating plan is known as the dietary approaches to stop hypertension dash diet. Fatty fish like salmon and mackerel are high in omega 3 fatty acids which reduce inflammation and can help lower blood pressure.

Aim to eat 5 portions of fruit and vegetables every day. They are also a great source of vitamin d which helps the body. Also sweet potatoes are a great source of potassium which naturally helps lower blood pressure by reducing the effects of sodium and tension in the blood vessels. Blueberries and strawberries contain anthocyanins which can help reduce a person s blood pressure.

Salmon and other fatty fish.