Food To Lower High Blood Pressure

Fatty fish is the food to reduce blood pressure.

Food to lower high blood pressure. Fish is a great source of lean protein as its high in omega 3 fatty acids which are proven to reduce blood pressure significantly. Avocados are also packed with potassium not to mention heart healthy monounsaturated fats so they re well. A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8 3 mm hg and 5 5 mm hg respectively. It is based on research findings which show that a diet low in saturated fat and salt and high in fruit and vegetables wholegrain foods and low fat diary foods can significantly lower blood pressure within two weeks.

Studies have shown that diets high in. Blueberries and strawberries contain anthocyanins which can help reduce a person s blood pressure. Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. The 17 best foods for high blood pressure 1.

Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering. Salmon and other fatty fish. Studies show that three essential minerals potassium calcium and magnesium help relax blood vessel. Fatty fish are an excellent source of omega 3 fats which have significant heart health.

Fifteen foods that help to lower blood pressure 1. Include salmon and mackerel and should be consumed whenever a person can. It is rich in nutrients such as potassium calcium magnesium and fibre.