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Egg diet to lose weight in 3 days. It should not be a food plan to be followed in the long run. Eggs are undeniably one of the best and most nutritious foods out there. In 3 days your body will lose 5 to 7 pounds depending on how obese you were. It s called the 3 day egg diet.
Drink a glass of tomato juice and two boiled eggs. Whoever follows all indications well the results of the cooked egg diet are soon visible on the scale. Green tea 2 egg whites again and 4 2 ounces of cooked red meat. At night get at least 7 9 hours of sleep to lower cortisol levels.
I have found a cost effective diet that actually works. Eat fruit in any quantity grapefruits oranges tangerines pineapples green apples kiwis pears. That s your recipe on how to lose belly fat at home in 3 days with an easy egg diet. Then drink at least 1 gallon of water each day adding some lemon to act as a diuretic.
Dinner will be green salad two baked potatoes and a cup of green tea. Breakfast 3 scrambled eggs with onion parsley and dill lunch 5 ounces of cooked chicken with salad dinner 1 hard boiled egg 2 oranges. 3 day egg fast meal plan breakfast within 30 minutes of waking up hard boiled egg lunch egg salad or 2 hard boiled eggs snack 1 string cheese dinner cheesy scrambled eggs or cheesy omelette. 200 300 g of lean baked fish.
This diet belongs to the group of fast diets. Start by limiting your sodium intake to 1 1 5 grams per day and avoid canned or prepackaged food. During the second day you can eat starch free vegetables leaf lettuce cabbage except from cauliflower. Eat 2 boiled eggs and fruit for breakfast take only fruit for lunch enjoy your salad and steamed chicken for dinner.
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