Dietary Fiber Upset Your Stomach

You want easy to digest food.

Dietary fiber upset your stomach. An upset stomach can sometimes be accompanied by diarrhea. The acronym brat stands for bananas rice applesauce and toast. Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea. Spread your fiber consumption throughout the day instead of consuming it all at one meal.

Dietary fiber also known as roughage or bulk includes the parts of plant foods your body can t digest or absorb. When your stomach is upset you want to make sure you re doing everything to mitigate the symptoms and feel better says dietitian valerie goldberg rd. Stomach cramps can be both painful and frustrating and they can sometimes be a sign of excessive fiber intake. They have enough fiber to cause side effects in some cases and might.

Aim to hit at least 25 to 35 grams of total fiber per day but don t overdo it. Gastritis refers to inflammation in the stomach. Learn more about the gastritis diet here. Increase the amount of fiber you consume by a few grams per day each week until you reach the recommended fiber intake and increase the amount of water you drink whenever you increase your fiber intake to limit the risk for constipation upset stomach and other digestive issues.

In spite of their nutritional benefits walnuts can upset your digestive tract. Unlike other food components such as fats proteins or carbohydrates which your body breaks down and absorbs fiber isn t digested by your body. Fiber is the indigestible part of plants and carbohydrates foods like lentils vegetables and cereals are high in fiber. Green bananas contain a type of fiber called resistant starch which is very effective at relieving this type of diarrhea in children.

In general eating too much fiber is a less common problem than eating too.