Dietitian Connection Intermittent Fasting

One of the most popular methods of intermittent fasting involves a normal healthy eating days for 5 days a week and fasting for 2 days a week.

Dietitian connection intermittent fasting. The key to long term weight loss. Orenstein today s dietitian vol. As a registered dietitian it s hard to go against all your practice. Caloric restriction or fasting is an age old tradition and cited by researchers as a robust means of increasing health and longevity across the lifespan.

A large body of research exists on laboratory rats and mice to show that intermittent fasting can have profound beneficial effects on everything from diabetes and cvd to parkinson s disease and stroke 1 various types of intermittent fasting in animals have resulted in less diabetes cancers and neurodegenerative disease with animals living 30. On the fasting days the aim is to eat one quarter of your usual meals which is around 2100 2500 kj or 500 600 calories. Another study compared intermittent fasting to good ol energy restriction and found that fasters had a 3 8 reduction in body weight while those on the energy restricted diet lost 4 14 body weight. I was one of those dietitians that went with the flow.

It s definitely harder to go against tradition. With intermittent fasting you are restricting food intake but only on certain days. But with the many if variations 5 2 16 8 eat stop eat etc understanding the pros cons practicality and evidence for intermittent fasting is more complex in reality. 8 6 4 hours feeding 16 18 20 hours fasting alternate day fasting adf.

75 energy restriction on fast day alternated with a feed day. The diet known as intermittent fasting where one eats normally some days and little to nothing other days lately. The typical continuous energy restriction diet was becoming too difficult to follow because of its total restriction. The university of sydney page 9 variations of intermittent energy restriction time restricted feeding trf.

Intermittent fasting or if for short is a hot diet trend that seems simple enough cycle between periods of fasting and eating for weight loss and health benefits. On other days you would have the freedom to eat and meet energy requirements. Unfortunately i soon realized that in this situation if we want to find a solution for the obesity and diabetes epidemic we are facing going wit. Intermittent fasting was introduced as a more accessible diet.

Meaning that the reason intermittent fasting works may just be because it puts you in a calorie deficit more on that later. The answer depends on whom you ask.