Diet Tonic Water For Leg Cramps

That means one eight ounce glass has about 20 mg.

Diet tonic water for leg cramps. A simple remedy for relieving leg cramps is taking plenty of fluids. People should not mistake tonic water for a healthful drink as it may contain sugar and provides no additional nutritional value. There has to be a better solution. It s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.

That s not practical and may not be necessary. Drinking 10 glasses of tonic water per day would be required to limit leg cramps which simply isn t practical. While drinking tonic water for leg cramps is possible in theory it s hard to force down 10 glasses of it each day. Quinine is fda approved only for treating malaria and is sold with a warning against using it to treat leg cramps or muscle pain because it increases the risk of bleeding and heart rhythm disturbances.

You would have to drink about 10 glasses to get the dose of quinine that doctors used to prescribe to prevent leg cramps. The quinine in tonic water moderately relieves the muscle cramps and therefore not effective in reducing the frequency of leg cramps. Tonic water falls in the categories of fluids and probably should be taken in large quantities to relieve the pain. There has to be a better solution.

Tonic water and the quinine it contains have been promoted for preventing leg cramps for decades despite the lack of evidence that they are effective.