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The two omega 3s in fish oil that have been most widely studied for their clinical benefits pertaining to decreased inflammation are epa and dha.
Zone diet fish oil dosage. Barry sears famous for his high omega 3 zone diet has treated several ex nfl severe brain injuries by giving them high dose high purity fish oil. That s why zone labs is the leader in anti inflammation nutrition through our commitment to. So in other words a 1 gram 1000 mg fish oil capsule should have 600 mg of combined epa dha. One study the vital trial used essentially a low dose of omega 3 fatty acids 0 84 grams of omega 3 fatty acids and found no cardiovascular benefits 1.
Barry sears aka the zone diet has been advocating high quality fish oil since the 80 s. To determine your optimal dose of omegarx 2 fish oil. Zone labs is the only company that offers a complete anti inflammatory nutrition program for you. Long before anyone else had.
His research concluded that a high quality fish oil should be a combined 60 epa dha. Sears has spent more than 40 years researching the role of omega 3 fish oil and inflammation in the body.
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