Diet To Go Ecuador

Fruit is probably the easiest transition into adventurous eating.

Diet to go ecuador. Llapingachos served with chicken chorizo a fried egg and salad. In the andes ecuadorian food is full of pork and root vegetables like yuca. Ceviche is very traditional and shrimp ceviche is especially popular as are soups and stews. You ll also find a wide variety of familiar fruits like mangos avocados pineapples oranges various types of grapes and papayas.

Prepared with vegetables and with less sugar it can also be offered up as a soup. Like colombia to the east soups are a specialty across the country and like peru to the south ceviche is a typical dish on the coast. The variety of bananas alone will astound you with each variety offering a unique look and taste. The geography of ecuador determines what people eat in different parts of the country.

Ecuadorian food typical traditional cuisine. The quantity and quality of fruits available in ecuador is simply amazing. Morocho rick segreda. In the mountains of the highland you ll find a wide variety of hearty meats and heartening soups and stews.

You ll find hornado whole roasted pig in markets in the highland and which are best eaten with potato cakes called llapingachos and ripe avocado. That s because it s cold up there. Just take a trip to the market and pick out whatever catches your eye. Planes nutricionales 1 2 mañana almuerzo 1 2 tarde cena.

Made from a combination of milk sugar and a ground white corn native to ecuador morocho a thick sweet beverage like the aforementioned colada morada is commonly sold on street corners and open air markets. Staples of the ecuadorian diet include potatoes fish yuca rice beans shellfish plantains chicken beef and pork. Ecuador s cuisine varies along with the elevation. In ecuador don t forget to taste maracuya passion fruit juice the very popular tomate del arbol or one of the many freshly squeezed juices.

Menú balanceado vegetariano y bajo en carbo. Dietas y almuerzos a. On the coast it s common to have seafood with coconut milk and rice whereas the amazon has the most unusual food of it all albeit not so tasty in the heart of the amazon.