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Compared to regular soda which is packed with calories carbs and sugar diet soda seems like a nutritional angel.
Diet soda with zero carbs. I have been drinking diet coke for years and consider drinking it my one enjoyment in life. Drinking diet soda alone may not lead to weight gain but eating with carbs can quickly alter the body s metabolism. Generally a zero carb diet involves cutting most carb containing foods from your diet as possible namely digestible carbs. Regardless it would be a good thing in the meantime to keep drinking soft drinks to a minimum just like any other product containing carbs or sugars and other.
Is drinking one to four diet cokes a week considered a sugar addiction. But generally speaking diet sodas due to their zero carb content are considered safe for someone on a no carb diet and a single soda should not be able to take you out of ketosis. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. Best to quench your thirst with some h2o while fasting.
It usually has very few to no calories and no significant. I only drink one can a day and many days i go without. A post shared by zero zerofasting on feb 28 2020 at 9 45am pst. What s your favorite drink to sip on during your fasting and feeding windows.
The name is a bit of a misnomer since you are technically eating. Because these sweeteners contain no carbohydrates they are generally okay for consumption from the standpoint of not interfering with the physiology behind low carb diets. Nowadays almost every diet soda on the market has no calories sugar fat or carbs. It s good and bad news for diet soda lovers.
Most diet sodas are sweetened with zero calorie zero carbohydrate artificial sweeteners like sucralose and aspartame.
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