Diet Soda Vs Powerade Zero

I have been drinking diet sodas for so many years i can t stand the taste of regular ones.

Diet soda vs powerade zero. Powerade zero is an awesome keto companion because it contains zero calories zero sugar provides hydration and helps to restore your electrolytes balance. Fortunately it fits in. During the keto flu your body will excrete a lot of water weight and it s vital that you will hydrate your body properly. As a juice or soda alternative.

But if your only concern is hydration water is the clear winner. In 2005 powerade introduced powerade option to the united states no doubt in response to gatorade s popular propel. I ve always preferred coke zero and diet sodas to regular and knew going in that would be my weakness if i had to give it up. Coke zero is 100 acceptable with keto.

I drink one or two diet sodas coke zero a week and the rest of the time i drink water or iced tea. Determining whether powerade zero or gatorade zero is the better sports drink. Option is a low calorie sports drink that is colorless and sweetened with high fructose corn syrup sucralose and acesulfame potassium to provide sugar conscious consumers with another rehydration option. I just want to be healthier with what i drink.

I think it is sweetened with splenda. One of the most important parts of the keto diet is proper hydration. I ve lost over 40 lbs in 3 months and am a big consumer of coke zero and other diet sodas. It is less than one carb.

Watch diet mt dew it has 1 2 carb per serving. March 28 2012 at 9 57 pm. So i wanted to make a healthier switch. It comes down to calories electrolytes and the overall food nutrition label.

So i decided i go with powerade zero. After all they are both so sweet that even a large sized serving of powerade zero contains only a tiny amount of both of these sweeteners. Providing you don t drink gallons of powerade zero or any diet soda for that matter your consumption of both sucralose and acesulfame k will be very low. I really don t want to switch to just water.

Although these have no calories artificial sweeteners have been shown to contribute to weight gain by encouraging sugar cravings. When deciding between gatorade vs. Ok i was drinking diet soda for a while but i of course hear its just as bad as regular soda. Soda for long lasting endurance exercise go with gatorade.

Propel nestle splash dasani flavored water diet snapple and powerade zero contain artificial sweeteners like sucralose acesulfame potassium or aspartame.