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Toxic diet soda is killing your healthy gut bacteria and so much more.
Diet soda gut health. Learn about them here. Aside from problems with the gut the effects of high intake of artificial sweeteners can reach the brain. Sadly though there is still a problem for me to address. Zhang suggested that consumers and health.
There are several other documented health effects of diet sodas including. Drinking diet coke every day can mess with your gut health. While it may seem like the better choice diet soda still has health risks. How diet soda ruins your diet.
Soda drinkers may feel like they re making a better choice when they reach for diet products after all diet soda has a stamp of approval from organizations like the american diabetes association but mounting research points to a slew of health risks associated with artificial sweeteners. If you have switched from regular soda to diet soda for health reasons good for you. Another found the way people s gut flora reacted to artificial sweeteners was highly individualized 51 52 53 54. Many people drink diet soda as a low or zero calorie alternative to regular soda.
The authors of these studies suggest many explanations for the links between diet soda and health concerns.
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