How To Make Diet Vegetable Soup At Home
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3 large carrots or 4 5 smaller ones 1 large parsnip or 2 smaller ones 1 small turnip the inside stalks of a celery including the leaves.
How to make diet vegetable soup at home. Vegetable soup can be made with any veggies of your choice. Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well. Put all the vegetables along with the minced garlic and spices in a large pot with 4 to 6 cups of water and simmer on very low heat for 45 minutes. Vegetable soup recipe this easy healthy delicious mix vegetable soup is super quick to make.
Naturally low in fat and calories it s the perfect lunch snack or starter. Eating vegetable soup has little effect on your weight even if you happen to overeat. This diet vegetable soup can make a meal in itself and contains only 170 kcal per serving. Vegetable soup is delicious healthy and filling.
I have shared a basic recipe here. Many recipes touting to be vegetable soup actually contain chicken or beef stock as a base but this recipe uses vegetable broth making it a true vegetable soup that any vegetarian or vegan can enjoy. Homemade vegetable soup only 170 kcal vegetable soup diet recipe this delicious homemade vegetable soup is easy and quick to make. To make a simple vegetable soup that doesn t use broth start by washing and preparing the vegetables dicing the potatoes and celery and slicing the carrots so they re all about the same size.
Flavor it spice it up the way you like. The fact that soup made with vegetables can be made while staying low calorie is what makes the vegetable soup diet one of the most attractive soup diets out there alongside the cabbage soup diet. The vegetable soup diet recipe below contains turmeric. Weight loss vegetable soup recipe.
It is for colour only and too much will spoil the taste. It s easy to make and perfect for lunch or afternoon snack. Cauliflower zucchini and green beans work well in this soup but feel free to adjust the vegetables and the quantities depending on what is in your fridge. When whole wheat pasta is combined with vegetables it adds more bulk to the soup that makes you feel full for longer.
While we eat it as a starter or lunch to make this more of a main dish for dinner we often add our favorite proteins. It just takes about 20 mins from start to finish to make a large pot of this flavorful and hearty soup.
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