Diet Quality Score Matt Fitzgerald

I ve got a road event not a race planned for end march 19 and am targeting a gold medal time.

Diet quality score matt fitzgerald. Dqs stands for diet quality score. The diet quality score dqs practicing what i preach my diet quality score. It was created by matt fitzgerald and if you haven t read any of his books i recommend checking out the endurance diet or the new rules of marathon and half marathon nutrition. Some foods promote weight gain.

Discover the world s greatest athletes 5 core habits to look feel and perform. For example the first three serving of vegetables have a score of 2 each. These provide way more insight than i can offer in a single post about the different categories on the dqs chart and reasons why the. Matt fitzgerald is the author of numerous books including racing weight.

The ride is quite hilly and i would like to get my weight down by 8 10kg in time for the. At the end of our discussion i asked matt to give you a challenge. Hi i m currently re reading matt fitzgerald s the endurance diet in particular the section in chapter 9 on the weight loss focus phase and am looking for some advice. It s similar to counting calories but.

His many books include the endurance diet. A couple of years ago i created a tool called the diet quality score that is intended to make it very easy for the average person to monitor and improve his or her diet quality. One action to improve your diet. He defines it as.

Author coach and nutritionist matt fitzgerald wrote the book the endurance diet after doing extensive investigations into what elite endurance athletes all over the world really eat. He is also a training intelligence specialist for pear sports. Track what and the number of servings you eat of each food type daily by checking a box for each serving. The numbers next to each box are the value of that serving.

How to get lean for peak performance velopress 2012. How to use the daily diet quality scorecard. His answer was to use the diet quality score from his previous book racing weight to determine the overall quality of your diet. The highest possible number of diet quality points is 35 but most elite athletes score in the mid 20 s fitzgerald says.

You can learn more about the diet quality score in my books racing weight and racing weight quick start guide. He discovered that even though their plates look very different there are 5 core habit that they all adhere to to perform at the top of their game in performance recovery and overall health. Matt fitzgerald is an endurance sports author coach and nutritionist. Snack chips candy soft drinks call these low quality foods.

In order to maximize your score you have to eat a wide variety of high quality foods and minimize your intake of low quality items.