Diet In Lowering Blood Pressure

Studies show that three essential minerals potassium calcium and magnesium help relax blood vessel.

Diet in lowering blood pressure. Avocados are also packed with potassium not to mention heart healthy monounsaturated fats so they re well. Blueberries and strawberries contain anthocyanins which can help reduce a person s blood pressure. The 17 best foods for high blood pressure 1. Which show that a diet low in saturated fat and salt and high in fruit and vegetables wholegrain foods and low fat diary foods can significantly lower blood pressure within two weeks.

Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering. Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. Diet and blood pressure aim for 4 5 portions of vegetables daily. Fifteen foods that help to lower blood pressure 1.

10 blood pressure lowering foods 1. It is rich in nutrients such as potassium calcium magnesium and fibre.