Best Diet To Lose Belly Fat While Breastfeeding

The decision to breastfeed may be a healthy one for you and your baby but it often complicates your attempts to lose weight especially the unsightly postpartum belly fat.

Best diet to lose belly fat while breastfeeding. Foods to eat while breastfeeding for the fastest way to lose weight while breastfeeding don t count calories says detroyer rather be mindful of the quality of foods you re eating. To maximize the nutritional benefit while limiting calories make most of your protein choices lean including lean red meats such as. You need at least 71 grams of protein a day when breastfeeding. Read on to learn which foods are best and best avoided to support your goals of losing weight while breastfeeding.

Try intermittent fasting while breastfeeding. Limiting the amount of carbohydrates you consume may help you lose pregnancy weight faster. Intermittent fasting can be awesome for burning fat because it helps your body use fat as fuel. For calcium consider dairy products or dark green vegetables.

Eggs and dairy products as well as leans meats soy products and meat substitutes legumes lentils nuts seeds and whole grains contain protein. By fasting for 14 16 hours your body has to use stored fat once the glucose is used. By combining this with a nutrient dense diet you can lose weight but still nourish your body for breastfeeding.